Kundalini Yoga is a dynamic and transformative practice that combines breathwork, meditation, movement, and sound to awaken the dormant energy within each of us, known as "kundalini." Rooted in ancient traditions, this practice aims to elevate consciousness, bringing a deep sense of balance, clarity, and self-awareness.

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Through a blend of postures (asanas), breath exercises (pranayama), chanting (mantras), and meditation, Kundalini Yoga works to align the mind, body, and spirit. Each session is designed to energise the body, release mental and emotional blocks, and promote a greater sense of inner peace.

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Kundalini Yoga can be a powerful tool for personal growth and healing, helping practitioners develop resilience, enhance creativity, and connect more deeply with their inner wisdom. Whether you're new to yoga or an experienced practitioner, Kundalini Yoga offers a unique path towards greater self-discovery, joy, and wholeness.

What To Expect In Class?

The focus of Kundalini Yoga is on one’s personal experience and awareness through the practice of specific movements, sound, pranayama, mudras, concentration and meditation. Together, these tools automatically guide the energies of the body and the mind to a specific result or change of consciousness. We awaken the Kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body.

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We begin every class with our "Tune In" Mantra: "Ong Namo Guru Dev Namo." Throughout class we focus on a Kundalini yoga set, meditation, and attention to breath. We end with deep relaxation, often accompanied by sound therapy. 
Work with me on a one to one basis whereby classes are tailormade to suit your specific needs.

Five Sutras of the Aquarian Age
 
+ Understand through compassion, otherwise, you will misunderstand the times.
+ Recognize the other person is you.
+ When the time is on you, start and the pressure will be off.
+ There’s a way through every block.
+ Vibrate the cosmos and the cosmos shall clear the path.